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Original Baked Protein Oats for Clean Eating


Presumably, The greatest solicitation we get here at my email is "post more breakfast thoughts," basically ones that can be made early at that point eaten all through our bustling week's worth of work. These bars are GREAT for breakfast, yet additionally an EXCELLENT post-exercise feast.

I appreciate a square with some high protein yogurt, or curds and a modest bunch of new berries. A small smear of almond margarine on top is super YUM, as well (particularly warm right out of the broiler)!

The nuts are absolutely discretionary in this formula, so forget about them on the off chance that you need. I think blending in a couple of Tablespoons of nut margarine into the blend (almond spread!) would taste marvelous as well!


On the off chance that you're not an enthusiast of protein powder, at that point forget about it totally, or include a couple of Tablespoons of chia seeds instead.makes 6 servings

Original Baked Protein Oats for Clean Eating Ingredients:

  • 2 cups moved oats
  • 4 enormous eggs
  • 1/4 cup vanilla protein powder
  • 1/4 cup crude nectar, or unadulterated maple syrup
  • 2 cups unsweetened almond or coconut milk
  • 1 tsp vanilla concentrate
  • 1 tsp new lemon zing
  • 1/4 cup cleaved nuts of decision, for example, almonds
  • 1 enormous banana, cut
  • 1 cup blended new or solidified berries
  • coconut oil for lubing container

Guidelines

  • Preheat your broiler to 350 degrees f. what's more, oil a 9x13 preparing dish with coconut oil.
  • In an enormous blending bowl, whisk eggs, protein powder, nectar, vanilla, zing, and milk, until foamy.
  • Include your oats and mix well until equitably consolidated.
  • On the off chance that time permits let the blend sit for 30 minutes to absorb the oats.
  • Next, overlap in cleaved nuts, cut bananas, and berries.
  • Move the oat blend to the readied heating container.
  • Heat at 350 degrees f. for 30-35 minutes or until the top and edges are brilliant earthy colored and the middle is set.
  • When the oats are decent brilliant earthy colored, eliminate from the stove and let cool a piece.
  • Cut into 6 even squares or bars.
  • You can without much of a stretch store these squares between the layers of wax paper in an impenetrable compartment, refrigerated for as long as a multi-week.
  • They warm well!

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