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Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa


Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa loaded up with a Mediterranean Quinoa utilizing sun-dried tomatoes, olives, spinach, and huge loads of flavor! Too sound and simple!

It's having the opportunity to be that season where my body begins needing solace nourishments. Heavier nourishments. Nourishments that warm you up, keep you full, and cause you to feel all comfortable inside.

You know, things like pasta, potatoes, bean stew, stews. Fundamentally everything warm and carby.

Out of the apparent multitude of nourishments that cause me to feel that way, yams are unquestionably towards the first spot on the list. I most likely eat yams in any event 3 – 4 times each week and they never get old. Commonly it's the simply straightforward side of simmered yams, yet today I will share a route for you to make yams the star.

The Perfect Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa

I've said this multiple times previously and I'll state it once more: something I love most about quinoa is its flexibility. You can in a real sense transform it into any flavor you need!

Since I've made other quinoa stuffed yams on the blog, I needed to go in a flavor heading that I knew would be somewhat extraordinary yet additionally too scrumptious. One of my #1 plans on the blog is my One-Pot Mediterranean Quinoa, so I utilized that as motivation!

We're beginning with some cooked quinoa, at that point sauteing that with spinach, chickpeas, sun-dried tomatoes, olives, and flavors. It's SO acceptable! It has the brininess and salt from the olives, the cooked pleasantness from the tomatoes, and the spices are there to simply balance everything.

Also, as I envisioned, it matches impeccably with yams!

The BEST Vegan Stuffed Sweet Potatoes

These are probably the most ideal approaches to eat yams. We're getting protein from the quinoa and beans, complex sugars from the yams and quinoa, huge loads of fiber, a few greens, and some solid fats as well!

It's one of those suppers that you'll return to again and again.

Furthermore, best of all? These vegetarian stuffed yams can be made ahead and prepared for snacks or suppers for the week ahead. Just warmth them up in the microwave or stove (shrouded with foil in the broiler) until they're warmed through, at that point sprinkle them with certain tahini. So straightforward thus tasty!

Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa Ingredients

  • 2 medium yams
  • 1 tablespoon olive oil
  • 2 cups spinach
  • 1/2 cup canned chickpeas
  • 1/4 cup sun-dried tomatoes (slashed)
  • 2 tablespoons kalamata olives (slashed)
  • 1 cup cooked quinoa
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

To embellish

  • 1 tablespoon tahini
  • 1 teaspoon lemon juice
  • Spot of salt and pepper
  • 1 - 2 tablespoons water to thin
  • chives
  • red pepper drops


  1. Preheat the broiler to 400ºF. Cut the yams with a fork and spot them in a preparing dish. Heat until delicate, and blade slides into the tissue effectively, around 35 – 45 minutes relying upon the size.
  2. In the interim, set up the quinoa blend by warming the oil in a saute skillet over medium warmth. Add the remainder of the fixings (spinach to salt and pepper) and saute until warm. Keep warm until the yams are cooked.
  3. At the point when the yams are delicate, eliminate them from the broiler and let them cool for a couple of moments. Once cooled, move them to a plate, part them open with a sharp blade and spoon the quinoa into the middle.
  4. Whisk together the tahini, lemon, salt, pepper, and water at that point pour on top of yams. Embellishment with new chives and red pepper pieces. Serve quickly and appreciate!