Lompat ke konten Lompat ke sidebar Lompat ke footer

Dark Chocolate Overnight Oats


These Dark Chocolate Overnight Oats are a heart-accommodating approach to begin your day! They're vegetarian, without gluten, and sweet. Additionally, they taste like a treat!

How might you deny chocolate for breakfast?! I'm somebody who is tied in with making a nutritious breakfast that likewise has an aftertaste like a pastry. I have an enormous sweet tooth and am a monster chocolate sweetheart, so something like this is essentially my morning breakfast.

Why Dark Chocolate Overnight Oats Awesome?

Alright, how about we talk pecans and why they're so great!

I'm eager to collaborate with California Walnuts in the present post to observe American Heart Month. As you could conceivably know, coronary illness is the source of death for the two people in the U.S. [3]

As a heart-solid food [1] – affirmed by the American Heart Association's Heart-Check program [2] – pecans are a nutritious and helpful choice to help heart wellbeing and are a go-to nut for me in both cooking, heating, and nibbling!

Pecans are an incredible method to get more fiber into your eating routine with 2 grams of fiber for each 1-ounce serving

Eating 1 ounce of pecans will get you 4 grams of protein

Pecans are the nut with an astounding wellspring of omega-3 ALA unsaturated fats – 1 ounce of pecans contains 2.5 grams of

Eating pecans as a feature of a sound eating routine may help decline your danger of coronary illness, the source of death around the world [3]

Furthermore, besides the dietary advantages of pecans, they're likewise SO natural to add to your eating regimen. From eating a small bunch as a nutritious bite, fusing them into your number one path blend, adding them into treats or brownies, or in any event, utilizing them in an appetizing formula, they're delectable every single way!

Step by step instructions to Make Dark Chocolate Overnight Oats

In case you're new to expedite oats, something I think you'll cherish is that they are so natural to make. Our formula here utilizes only 3 straightforward advances:

Stage 1

We'll begin by squashing our banana in a bowl until it's as smooth as could be expected under the circumstances.

Stage 2

Add the remainder of your fixings (short your garnishes) and mix it all.

Stage 3

Allow them to sit. Overnight oats need a touch of time to splash (thus the "overnight" part) with the goal that the oats can relax and they can thicken. You can leave them for a couple of hours or save them in your ice chest for numerous days!

A Healthy Breakfast Meal Prep Recipe

What's extraordinary about these chocolate short-term oats is that they can without much of a stretch be supper prepared. Regardless of whether you need to make them the prior night or make a major bunch on Sunday for the week ahead, they'll work. I most definitely am tied in with sparing time, so on the off chance that I can make my morning meal the prior night, I'm supportive of it.

For the present post, I'm telling you the best way to make two servings, yet this formula can be scaled up for significantly more days if you need it!

The main thing you'll need to do is combine it all in a major bowl, at that point partition your segments into singular compartments. I like utilizing these wide-mouth artisan containers – they fit the ideal sum and will keep the oats water/air proof!

Dark Chocolate Overnight Oats Ingredients

  • 1 banana
  • 1 cup moved oats
  • 2 tablespoons chia seeds
  • 4 teaspoons cacao powder
  • 4 teaspoons maple syrup
  • 1/3 cups pecan milk (or milk of decision)
  • 1/4 cup hacked pecans
  • 2 tablespoons coconut yogurt


  1. Cut the banana down the middle. Crush that in a blending bowl.
  2. Add the oats, chia seeds, cacao powder, syrup, milk, and 2 tablespoons of pecans into the holder too. Mix everything then the separation between two compartments and spot in the ice chest. Let sit for in any event 4 hours or overnight.
  3. At the point when prepared to serve, top your presenting with 1 tablespoon of coconut yogurt, 1 tablespoon of hacked pecans, and 1/2 of the remainder of the banana (cut!). Appreciate!