CAJUN SHRIMP AND SAUSAGE VEGETABLE SKILLET
Since our sweet young lady
is a month and a half old, I can concentrate on myself now. Working out and
eating better to lose the additional pounds.
I was significantly
increasingly cautious with this last pregnancy putting on weight, so I don't
have a ton to lose. In any case, I can hardly wait to begin resting easy
thinking about myself and fitting in my pre-pregnancy pants once more.
I love making simple
dinners that are solid and brimming with flavor. Since I don't have a great
deal of time with an infant, I love it when I can make a feast that is prepared
in the blink of an eye by any stretch of the imagination.
This one simply happens to
be prepared in around 20 minutes! This is an incredible family feast, however I
utilized it for dinner prep.
It is delectable served
over some earthy colored rice, or quinoa and the cajun flavor is my top choice.
What you need to make cajun shrimp and sausage skillet
Shrimp
and sausage go so well together!
You can
use pork or chicken sausage in this and I love how delicious it makes this
meal.
Cajun seasoning is one of my all time favorites and packs in
delicious spices and a little bit of heat.
It is perfect for adding flavor to this quick and easy meal.
·
Large
shrimp- large
or jumbo is best. Tail on and frozen.
·
Sausage- either pork or chicken tastes best.
·
Zucchini- medium size
·
Yellow
squash- medium
size
·
Asparagus- bunch
·
Red
bell pepper
·
Salt
and pepper
·
Olive
oil
·
Cajun
seasoning
Shrimp:
I prefer the larger of the shrimp so I have that added
flavor and taste to go along with my fresh vegetables.
The most common types of shrimp found in markets are pink or
white shrimp, both are great to use in this recipe.
Make sure to select a large shrimp, look for 16 to 20 count
(or pieces) per pound. This will ensure that the shrimp does not overcook
quickly when sauteed.
Large size shrimp also gives a nice two-bite piece for a
heartier entree. Feel free to remove the tails to make it easier to eat.
Vegetables:
Garden fresh is the best way to make this skillet. It always
tastes better fresh and you can’t go wrong mixing zucchini and squash together.
Asparagus and bell peppers add that crunchy texture
Seasoning:
Cajun seasoning has become my go-to spice it up seasoning. I
love the flavor and how much it adds to a simple, basic meal.
You go from normal to BAM in one second when adding cajun
seasoning.
Not only does it add great flavoring but it also shows in
your cooking and you can see the colorful changes in the skillet.
Cajun seasoning is made up of paprika, cayenne
pepper, garlic powder, onion powder, seasoning salt, oregano, and thyme.
Add some kick and flavoring with this cajun seasoning.
How do you make cajun shrimp and sausage skillet?
I
included my favorite summer veggies.
Zucchini,
yellow squash, asparagus, and red bell pepper.
It makes
it a complete meal in one. This is the perfect flavorful meal and helps you
stay on track.
It is
such a delicious and easy low carb option and I don’t get sick of eating it
throughout the week!
If you
are looking for a healthy and flavorful meal that is so incredibly easy, be
sure to give this one a try!
1.
Combine:
Start by adding the shrimp, sausage, zucchini, yellow squash, asparagus, bell
pepper and salt and pepper in a large bowl.
2.
Add: Next,
add olive oil and cajun seasoning and toss until coated.
3.
Add: Then
add step 1 and 2 to a large skillet and turn to medium high heat.
4.
Cook for
about 5-7 minutes until the shrimp is pink and the vegetables are tender.
5.
Server Immediately:
Garnish with fresh parsley if desired.
Tips about sausage
This is a
perfect 30 minute, one-pan meal! Even better, the clean up is a breeze! Less
dishes to do equals more time with family around the dinner table!
1.
Frozen shrimp can also be used, run them
under cool water until the ice melts, or defrost them the night before and
drain well.
2.
If you are not a fan of shrimp or sausage.
You can substitute it for chicken or tofu.
3.
This is best served immediately after being
made.
Are you a cajun fan?! Here are more cajun friendly meals:
Ingredients
·
1 pound large shrimp peeled and deveined
·
14 ounce pork or chicken sausage sliced
·
2 medium sized zucchini sliced
·
2 medium sized yellow squash sliced
·
1/2 bunch asparagus sliced into thirds
·
2 red bell pepper chopped into chunks
·
Salt
and Pepper
·
2 Tablespoons olive oil
·
2 Tablespoons Cajun Seasoning
Instructions
1.
In
a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell
pepper and salt and pepper. Add olive oil and cajun seasoning and toss until
coated.
2.
Add
to a large skillet and turn to medium high. Cook for about 5-7 minutes until
the shrimp is pink and the vegetables are tender.
3. Garnish
with fresh parsley if desired and serve immediately.